£0.10Per Entry
Mental Health Matters.
£18,950 Instant Wins!
Win Treats To Lift Your Spirits.
£5000 Main Draw – 25x £200
Proceeds pledged to Papyrus UK Suicide Prevention | Prevention of Young Suicide
You’re not alone
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
Provides a helpline and online chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.
Gender Identity Research & Education Society (GIRES)
gires.org.uk
Works to improve the lives of trans and gender non-conforming people of all ages, including those who are non-binary and non-gender.
James’ Place
0151 303 5757 (Liverpool)
020 3488 8404 (London)
0191 046 6000 (Newcastle)
jamesplace.org.uk
Free, non-residential therapy and support for men aged 18 and over in suicidal crisis. Support is delivered face to face at their centres in Liverpool, London and Newcastle.
Maytree Suicide Respite Centre
020 7263 7070
maytree.org.uk
Offers free respite stays for people in suicidal crisis.
The Mix
85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a crisis messenger service, email and webchat.
Mood diaries
bipolaruk.org/FAQs/track-your-mood-diary
emoodtracker.com
Some examples of mood diaries – many more are available. Mind doesn’t endorse any particular one.
National Suicide Prevention Helpline UK
0800 689 5652
spuk.org.uk/national-suicide-prevention-helpline-uk/
Helpline offering a supportive listening service to anyone with thoughts of suicide. Open from 6pm to midnight every day. If you are unable to connect to the main number above you can call 0800 689 0880.
NHS 111 (England)
111
18001 111 (text relay)
NHS 111 BSL service
111.nhs.uk
Non-emergency medical help and advice for people in England. If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support.
NHS 111 (Wales)
111
111.wales.nhs.uk
Non-emergency medical help and advice for people living in Wales. If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support.
Papyrus HOPELINEUK
0800 068 41 41
07860039967 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.
Sane
0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you’re in crisis and need immediate help.
Stay Alive
prevent-suicide.org.uk
App with help and resources for people who feel suicidal or are supporting someone else.
Students Against Depression
studentsagainstdepression.org
Information and support for students experiencing suicidal feelings, including a helpful safety plan template.
Survivors of Bereavement by Suicide (SOBS)
uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide
Switchboard
0800 0119 100
hello@switchboard/lgbt
switchboard.lgbt
Listening services, information and support for lesbian, gay, bisexual and transgender people.
Togetherall
togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
Instant Wins
This competition is open to UK residents aged 18 or over.
You will be randomly allocated your ticket number(s) when ordering and you will receive an email confirmation.
If all tickets do not sell out, the draw will happen on November 29, 2024 regardless.
You may enter the competition for free by post by sending your entry to us on a postcard. You must have an account on for your entry to be processed. All details on your entry MUST correspond to the details on your account to receive the order confirmation and ticket number. Postal entries received without a registered account cannot be processed.
The live draw will take place on our Facebook Group using a truly random number generator to select the winning ticket number from all Entrants.
This competition is in no way sponsored, endorsed, administered by or associated with Facebook, Apple or Google. By entering the competitions, Entrants agree that neither Facebook, Apple, nor Google have any liability and are not responsible for the administration or promotion of this competition.
How do I get my ticket number?
Once your order has been placed your ticket number(s) will be randomly allocated and will show on your order confirmation. They will also be emailed to you, and will be available in the my account area.
How is the winner chosen?
The draw is done live on our Facebook Group using a random generator to determine the winning ticket number. You’ll be contacted directly if you have won.
Can the draw date change?
If all the entries are sold before the draw date, the draw will be brought forward. Keep updated on the confirmed draw date via our Facebook Group.
Can I contact you?
Yes! Of course you can! Email us at [email protected]
